Please don’t drown…..

19 Jun

Every year I try and take part in a charity sporting venture, although I don’t recall doing one last year.  Two years ago I did a triathlon of sorts where I accumulated 10,000m on the SkiErg followed by a 10,000m run before finishing with a 10,000m row.

This year I am taking on the real thing with a proper triathlon, this Sunday’s Cardiff Bay Tri.  Full disclosure I don’t own a bike and chose not to buy one just for this event and so I am doing the swim and run portion of the full Olympic triathlon distance (1,500m swim and 10,000m run) with a friend and training partner covering the bike section.

When I signed up I didn’t think much of it really.  A 10k run isn’t easy but it’s something I knew I’d be able to get done without changing my usual training patterns.  I didn’t swim outside of splashing around on weekends with my kids in the local leisure center but I can swim and am quite fit so never questioned how hard it could be.  Turns out, pretty god damn hard!

1

I quickly found out that being able to swim, and actually swimming any sort of distance, were very much two different things.  The first few times I went to the pool I was absolutely exhausted by swimming a 25m length.  I would regularly accumulate 500m-1,000m but through numerous 25m lengths with noticeable breaks in-between.  It took me a good few weeks to get to the 150m unbroken mark.  At which point I seriously started panicking that I would, at best, get fished out of the water on race day.

With this realization I dropped down to the sprint distance (750m swim) and started taking adult swimming lessons.  The relief of having a shorter distance, the guidance of improving my technique and the many lonely and tough hours spent chipping away at it started to make a different.  By the end of January I was still only getting to 300m but that was a major breakthrough.

2

Then one day, having never gone passed that 300m mark, things just clicked and suddenly I went straight through to the 1k marker.  The perseverance started paying off and while I found the first 300m were always tough, as I settled in things would always get better as my stroke slowed and breathing settled.

I was told that open water swimming in a wet-suit was an easier proposition than the pool and so, knowing mentally more than anything I would have to try it before the event, I was really pleased to find out that Cardiff International White Water Center do open water swimming sessions between 6:30am-8:30am on Thursday mornings.  These were a revelation to me.

3

Swimming in open water was not only easier and gave me more enthusiasm and confidence, but it was so much more fun and enjoyable than the slogs you have to endure in the pool.

6

I was lucky enough to have been joined by my regular crossfit coach Pete Rankin from Crossfit Boatshed as well, although he is genuinely a good swimmer.  Having someone come along with you on that first session was a big deal, even if just to know you can be towed to safety if required.  Thankfully I didn’t need him for that!

4

After this open water swim I bumped myself back up to the full Olympic distance and am really glad I did.  The weekend before last I put in a PB of 2,000m in the pool unbroken and really only stopped because of boredom.

5I followed that up with another strong open water swim last Thursday.  I’m pretty confident now that so long as I don’t drown within the first 300m I should survive.  That said it only dawned on me recently that I also have to run and so staggered out for an 8k test two weeks ago which focused the mind on that aspect of neglected training!FullSizeRender

So, with all this said, if you want to donate anything to the cause, and it is a fantastic cause in raising money for Ty Hafan, you can do so by clicking on this link.

Also if you are bored and want to know if I have drown you can track me on the day by clicking on this link.

Fingers crossed I’m still here Monday to reflect on the result.

 

 

 

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